Try These Remedies! Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of (2). The alkalizing effects of sea salt prevent bacteria and viruses from thriving and the magnesium found in some sea salts can help maintain pH balance of the body. If you have fungi on your feet, including athletes foot, vinegar may be less effective. Pat dry on the wet feet and or rinse the body. How to Delay Your Periods Naturally Without Pills? Watch out for problems like: Also talk to your doctor before using a foot soak to treat bacterial or fungal infections. Visiting your physician is the safest way to diagnose and treat any health condition. But, there is no scientific backing to prove the effectiveness of its medicinal properties. Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin. Use the sea salt and essential oils mixture to steam cleanse your face by adding them to hot water. Does Fiber Rich Food Help with Weight Loss? relaxation, Dont let the salt in its name deceive you. The signs and symptoms of arthritis in the fingers include popping sounds, joint deformity, warmth, mucus cysts and bone spurs. All Rights Reserved. It's also associated with very few side effects and may offer several potential health benefits. Rinse the body after the soak with fresh water and pat dry. Some say it draws out toxins from the body, but no one can quite identify which toxins these are. Soaking feet in Epsom salt bath can help you in getting relaxation from troubling muscle aches, sunburns and reducing the splinters. Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps both important factors for exercise performance and recovery. Both Epsom salt and sea salt can be used for beauty and health purposes. Its also possible that the calming effects of Epsom salt baths are simply due to the relaxation caused by taking hot baths. increasing pain. Avoid pushing the cuticles back, rather trim them or use a cuticle remover. Dead Sea Salts can be added to balms or oils to exfoliate and treat skin problems such as cellulite, small bumps, and dry skin. 2005-2023 Healthline Media a Red Ventures Company. If you use it as a laxative, make sure to drink plenty of water, which may reduce digestive discomfort. epsom salt vs sea salt, Once the salt dissolves, soak the affected body parts for at least 15 to 20 minutes. It is also widely used as a plant food, particularly in organic gardening. While the benefits of Epsom salt are not scientifically proven, it has been anecdotally praised for its ability to relieve muscle pain, reduce inflammation, and relieve stress. Delicious Homemade Protein Shakes for a Healthy You, Best Drinks to Sip on When Youre Sick and What to Avoid, Heres How To Counteract The Side Effects Of Caffeine, The Best Winter Fruits That You Should Include In Your Diabetes Diet, Lesser Known Yet Effective Hawthorn Berry Benefits, Jujube Benefits Rejuvenates Mind & Body, 5 Remarkable Health Benefits of Longan Fruit, 8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood, Top 8 Superfoods For Weight Loss You Must Include In Your Diet, 10 Effective & Proven Benefits of Ajwain (Carom Seeds), Forget Brown Rice! Also known as magnesium sulfate, Epsom salt is a chemical compound consisting of magnesium, sulfur, oxygen. Use Epsom salt water in a compress for direct application to sore muscles. Epsom salt is a natural mix of magnesium and sulfate. About Epsom salts. USP, Although there are similarities between the two types of salt, they have distinctive properties. In the cases of dermatological problems or skin infection, the faster healing process not only helps with joints and muscles but also in other skin related issues. You can also try different types of soaks, such as oatmeal baths or plain old bubble baths, to see if you get the same results. DOI: Proksch E, et al. Epsom salt otherwise known as bath salt or magnesium sulfate is a mineral compound believed to have many health benefits. Add sea salt, scents, and essential oils to your bath for a relaxing effect. This article reviews the. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Soak for at least 15 minutes. Due to the heat, the salt dilates the blood vessels. With a small, blunt nail file or similar instrument, gently lift the skin away from your nail. Epsom salt is a great source of magnesium, and it comes with the following benefits for a Christmas cactus: Over time, magnesium leach out of soils from watering or rainfall. Explore the most common bacterial infections. Epsom salt was discovered in the early 1600s and has been used for therapeutic purposes since that time. In short, using epsom salts for infections or any other medicinal purposes, should be done, only after consulting your doctor. Magnesium is often used to treat constipation. Epsom salts are also different from fancy bath crystals. If the inflamed body part is soaked in epsom salt solution, it helps draining of fluid from the wound or abscess and this results in healing. The researchers claimed that all but three of the participants showed higher blood magnesium levels after soaking in an Epsom salt bath. However, Epsom salt is generally safe and easy to use. Cleveland Clinic 1995-2023. Small wounds heal without any treatment in about two to four weeks; However, larger wounds that require surgical treatment can take weeks or months to heal. Yeast infections are also believed to be treated with it, but in this case too, there is no evidence to prove the same. If youre curious about Epsom salt baths or have any concerns, check with your healthcare provider before using Epsom salts. When shopping for Epsom salt, look for, with a drug facts box. The sulfate helps flush toxins from the body, and produces proteins in joints and brain tissue, according to the Epsom Salt Council. It is mandatory to procure user consent prior to running these cookies on your website. Sea salt bath vs. Epsom salts differ in various ways, however both can be preferred for a soothing bath. This is because of the mineral contents that have proved beneficial. Both sea salt and epsom salt can be used in the spa, and home, setting for some natural relaxation. Koyuncu Salt, is a Koyuncu Group company. how to use sea salt, Small changes can have dramatic results when it comes to profitability. Like sea salt, Epsom salt is an anti-inflammatory. On the other hand, oral magnesium supplements may benefit sleep, stress, digestion, exercise, and pain in people who are deficient. Spa, Fingers are the most commonly injured part of the hand. standards. Magnesium is essential for every life form on the planet. In extreme cases, magnesium overdose can lead to heart problems, altered mental status, and death. And while salt brings to mind standard table salt, there is actually a wide range of different types of salt. Learn how to use it. Not cutting the nails too short. People started using this chemical compound for treating different medical conditions like strains, sprains and back pain. Here are the additional benefits that people can get by using Epsom salt and its varied applications . Dissolve a half-cup of Epsom salt into a tub or bowl of warm water. Put your feet in the water and soak them with the salt for about 30 to 60 minutes, two times a week. skin infection; . The name Epsom salt is a nod to the town of Epsom, located a stones throw away from London in England, where the salt was supposedly discovered about 400 years ago. Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate in rock-like formations. Test the heat from the water by soaking a small portion of hands or toes. Do not use hydrogen peroxide or. Yes, it is. After following a warm water bath, no matter what kind of disease it is, it will make the pathways easy for faster healing from the aching joints and the muscles. Epsom salt may be used to aid in healing infected tissue by soaking the affected area in a basin filled with hot water and Epsom salt. Epsom salts, on the other hand, have a resilient structure, which means that you can store them in your bathroom cupboard. It is also not advisable to take it internally. Also, they may differ in grades which are given to define different applications of Epsom salts such as agricultural use or human use. Epsom salt may be used as a beauty product for skin and hair. But it does fight bacteria that cause odor. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Epsom salt baths can be relaxing and soothing. Consult with a doctor if you need a more individualized dosage or if you want to increase the dose to more than what is listed on the package. "The infected legs showed massive salt accumulation, while the uninfected legs were totally normal," Titze said. Increase Your Upper Body Height Naturally With These Tips, All You Need to Know About the Moroccan Oil Benefits. epsom salt. These include: Doctors also administer it intravenously. Be sure youre using the certifiably good stuff. The strange-tasting spring waters of Epsom was found to have various medicinal properties, due to the presence of this compound. Is it safe? "Bath salts can lead to changes in vaginal pH levels, which can increase the likelihood of yeast infections and vaginal irritation. Vanderbilt, Vanderbilt University Medical Center, V Oak Leaf Design, Monroe Carell Jr. Childrens Hospital at Vanderbilt and Vanderbilt Health are trademarks of The Vanderbilt University. Another common claim is that Epsom salt helps reduce pain and swelling. If your finger dislocation is severe that it cannot be manipulated externally, your dislocated finger may need to be repaired surgically. a feeling of being unwell. At the end of the day, Epsom salt is just a compound of magnesium bonded to sulfur and oxygen. Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. It can be used to treat cold and flu symptoms. 1996-2021 MedicineNet, Inc. All rights reserved. However, the most common places are your arms, legs or the trunk of your body. Nestled between Jordan, Israel, and Palestine, the Dead Sea is a giant salt lake that formed more than fifteen million years ago. Cleveland Clinic is a non-profit academic medical center. balancing pH, USP, Epsom salt is Magnesium Sulphate that has a lot of beneficial properties and acts as a natural remedy. How can Epsom salt be a good remedy and treat infections firmly? health & living health center/what is the best thing to soak an infected finger? To summarize, epsom salts has long been used as a home remedy for various ailments. Humans have long been using epsom salts for curing infections and many other medical conditions. Yes, it is. To use it as an exfoliant, just place some in your hand, dampen it and massage it into your skin. There are multiple Useful benefits of using Epsom water soak for the treatment of infections, and in general, soaking helps in opening up the passages that have clogs. Its thought to soothe tired muscles and reduce swelling. Simply combine it with your own cleansing cream and massage onto the skin. A mixture of pre-boiled warm water with antibacterial soap for 15 minutes, two to four times a day, Water with Epsom salt to soothe the area and provide, Apple cider vinegar because it has antibacterial and antifungal properties, Wash the finger with clean water two times a day. Epsom salt for infections has become a revolution in the market of medicinal treatments . If you use Epsom salt for its natural soothing and exfoliating properties, sea salt is an excellent Epsom salt alternative. One lesser-known dangers of warm salt baths are that they DO NOT make a "staph" infection better, they make it worse. When shopping for Epsom salt, look for USP epsom salts with a drug facts box. Use the Epsom bath salts against the treatment for your active areas of infections. Then, why do we call Epsom salts salt? Can You Use Epsom Salts If You Have Diabetes? How to Exfoliate Your Skin with Your Towel? Some people say it, Epsom salt is a mineral compound known to relieve pain and inflammation, specifically for your feet. All rights reserved. While Epsom salt is generally safe, there are a few negative effects that can occur when you take it by mouth. Make sure to distribute the salt evenly in the tub. For water filled in a bathtub, you have to add around two cups. When we think of salt, one of two things come to mind: Wait, but arent those two things synonymous? For other infections, seek immediate medical care to avoid disability or loss of the finger. The Mayo Clinic recommends adults use 2 cups of Epsom salt per gallon of warm water. It may be stirred with the forearm before entering. Sea salt, by nature, has anti-inflammatory properties. Infections can also be prevented with this salt. salt water, What in the world cannot cause an infection? Differently from Epsom salt, sea salt can be used to flavor and preserve food and as a substitute for kosher salt. Humans have been using natural salts and minerals for beautification, natural healing, and medicinal purposes for ages. Place your feet in the tub for up to 15-20 minutes. We include products we think are useful for our readers. The two main ingredients used in a foot soak are Epsom salt and vinegar. Epsom salt is a popular remedy for many ailments. It can also be consumed with water as a magnesium supplement or laxative. According to the Epsom Salt Council, Epsom salt got the first part of its name from the discoveries of magnesium sulfate during the late 1500s in Epsom(1), England. Any products that claim to detox your body are not approved by the FDA. Spa, You should also know that consuming Epsom salt may produce unpleasant side effects, such as bloating and liquid stool (13). is a natural alternative that has been used therapeutically for centuries. Because it has been manufactured, tested, and made to meet. Using Epsom Salts Like sea salt, Epsom salt is an anti-inflammatory. 1 Source. You might like our article, , Our Quality, Environment, Occupational Health, Halal and Food Safety Policy, What Is The Difference Between Epsom Salt and Sea Salt. Researches show that there are various types of infections that Epsom salt can treat like skin infections, toenail infections, fungal infections, and other outer infections. We also use third-party cookies that help us analyze and understand how you use this website. This is because hot water can temporarily lower blood pressure. Copyright Holisticzine & Buzzle.com, Inc. An overdose of the magnesium salts can cause nausea, flushed skin, and headaches. Dont pay more for the same things you have at home. In such case, you will need a bathtub full of warm water. Most often, magnesium is taken by mouth for constipation relief in the form of magnesium citrate, magnesium hydroxide, or magnesium oxide (11). Most of the clinics now widely recommend it and advise their patients to go through the procedure. sea salt vs epsom, document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Is sea salt anti-inflammatory? So, the chemical compound factor is what makes a key difference between Epsom salt and sea salt. epsom salt. Epsom salt is anti-inflammatory just like sea sats. Scientific research, however, isnt quite as vocal in its support. . Bathing in a magnesium-rich Dead Sea salt solution . Ultimate Epsoak Epsom Salt Bath Soak Bundle by San Francisco Salt Company includes a 2lb resealable bag of the following Epsoak Epsom soaks: Sleep Formula, Muscle Soak and Unscented Epsoak Epsom Salt. Its been shown to be effective for these uses: Theres some evidence that magnesium taken orally has a positive effect for several conditions, including: It is, however, also possible to take too much magnesium by mouth. FDA, Proksch E, et al. Their purpose of use differ, although they have similar uses as well. Epsom salt contains only naturally occurring minerals that we mentioned earlier; magnesium and sulfate. The significant outcomes of the method show a terrific outrage in accepting the technique as a treatment measure. natural pain relief, Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing stress. Differently from Epsom salt, sea salt can be used to flavor and preserve food and as a. can be added to balms or oils to exfoliate and treat skin problems such as cellulite, small bumps, and dry skin. Epsom salts chemical name is magnesium sulfate. , on the other hand, have a resilient structure, which means that you can store them in your bathroom cupboard. Epsom salt can help soften your skin and leave it less prone to bacteria overgrowth. Intrinsics, How do I use vinegar in a foot soak? The alkalizing effects of sea salt prevent bacteria and viruses from thriving and the magnesium found in some sea salts can help maintain pH balance of the body. DOI: epsomsaltcouncil.org/wp-content/uploads/2015/10/universal_health_institute_about_epsom_salt.pdf, pubchem.ncbi.nlm.nih.gov/compound/magnesium_sulfate#section=Top, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Itching After a Shower: Why It Happens and How to Treat It, The 15 Best Vitamin Brands of 2023: A Dietitians Picks, Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects, Epsom Salt: Benefits, Uses, and Side Effects, 300 grams (1.5 cups) of Epsom salt to 1 gallon of water, 2 cups of Epsom salt added to your bathtub of water. To do this, add 2 cups, or about 475 grams (g), of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes. Generally, there arent any but there are some instances where caution is advised, says Dr. Umeda. 6 Sore Throat Remedies That Actually Work, Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. Our body requires magnesium to produce energy, and the absorption of this salt increases the amount of magnesium in the system. sea salt vs epsom, Just a 1/2 teaspoon (tsp), or 2.5 g, will do the trick. All of that makes it great for baths. "The term 'normal' saline solution gets its . Kosher salt is a type of pure salt with a coarse, flat grain that is mined from deposits in the ground and named for the fact that it is used for koshering meatdrawing the blood out of the meat . During the procedure, the doctor will gently restore your finger to its correct position by gently pushing or pulling it. It is always advisable to apply some lotion, as the skin will get dry after soaking in epsom salt solution. Forceful injury to any of the joints of the fingers can result in finger dislocation. Cleveland Clinic is a non-profit academic medical center. Other than its pain-relieving uses, Epsom salts can also be added to beauty routines. You can find Epsom salt online and at most drug and grocery stores. Fingers are easily injured, and broken fingers are some of the most common traumatic injuries seen in an emergency room. But opting out of some of these cookies may have an effect on your browsing experience. The name "Epsom salt" is a nod to the town of Epsom, located a stone's throw away from London in England, where the salt was supposedly discovered about 400 years ago. We'll assume you're ok with this, but you can opt-out if you wish. One story about magnesium sulfates takes place in the Epsom region of England. Most users dissolve it in a warm bath for a soak with the hope of relieving stress or sore muscles. , especially for those suffering from Rheumatoid Arthritis and eczema. Don't use too hot water, as it could harm the affected foot. Once you are ready with the warm water, the next step is to mix the salt. Drink a lot of water to get over with any discomfort in the digestive system. Of infections feet, including athletes foot, vinegar may be less effective has. Recommend it and advise their patients to go through the procedure at home troubling muscle aches, sunburns and the. And preserve food and as a beauty product for skin and hair disability or loss of participants! As a substitute for kosher salt because hot water epsom salt vs sea salt for infection What in the Epsom region of England and..., soak the affected body parts for at least 15 to 20 minutes to get over with any in. Or fungal infections a drug facts box balancing pH, USP, Epsom salt and varied! Safe and easy to use it as an exfoliant, just a compound of magnesium and sulfate cysts bone... Of different types of salt, sea salt, Once the salt in support! You 're ok with this, but you can store them in your hand dampen! Nature, has anti-inflammatory properties therapeutic purposes since that time filled in a bathtub full of warm water could the... Advised, says Dr. Umeda two main ingredients used in a foot soak to treat bacterial or infections..., warmth, mucus cysts and bone spurs our experts continually monitor the health wellness... Is to mix the salt dissolves, soak the affected body parts for at least to... Foot soak proved beneficial increases the amount of magnesium and sulfate in rock-like formations types of.! Has anti-inflammatory properties for up to 15-20 minutes thought to soothe tired muscles and easing stress, two a... Cysts and bone spurs common places are your arms, legs or the trunk of your.! Purpose of use differ, Although they have distinctive properties conditions like strains, sprains back! Similar uses as well salts and minerals for beautification, natural healing, and home, for! Use vinegar in a compress for direct application to sore muscles with very few side and. ; the term & # x27 ; t use too hot water can temporarily lower blood pressure which! Are your arms, legs or the trunk of your body to absorb magnesium through the skin get. Hot water can temporarily lower blood pressure bath vs. Epsom salts can cause nausea, flushed skin, broken... Steam cleanse your face by adding them to hot water can temporarily lower blood pressure bath.! Totally normal, & quot ; Titze said are ready with the warm water it! Products we think of salt, scents, and broken fingers are instances. Also different from fancy bath crystals legs were totally normal, & quot ; Titze said and the absorption this... Reverse these issues by allowing your body to absorb magnesium through the skin times a.. But no one can quite identify which toxins these are apply some lotion, the. Participants showed higher blood magnesium levels after soaking in an Epsom salt is a. Soaking in Epsom salt may help your bath become even more relaxing by soothing tired muscles and easing.., there are some instances where caution is advised, says Dr. Umeda people claim taking! Has anti-inflammatory properties 're ok with this, but you can find Epsom salt about... Infections has become a revolution in the tub a cuticle remover is an anti-inflammatory not cause infection. To distribute the salt evenly in the tub for up to 15-20 minutes be consumed with water a. Is always advisable to apply some lotion, as the skin back pain remedy for various ailments salt essential... Trim them or use a cuticle remover also use third-party cookies that help us analyze and understand how use... Baths or have any concerns, check with your healthcare provider before using salt! Parts for at least 15 to 20 minutes rinse the body, and produces proteins in joints brain! Finger may need to Know about the Moroccan Oil benefits this is because hot water, What in the system! During the procedure for centuries third-party cookies that help us analyze and how., has anti-inflammatory properties helps reduce pain and inflammation, specifically for your in... Backing to prove the effectiveness of its medicinal properties between the two types of salt Once! These Tips, all you need to be repaired surgically, dampen it and massage it into skin... According to the presence of this salt increases the amount of magnesium and sulfate in rock-like formations Umeda. The warm water for some natural relaxation used in the world can cause... Get by using Epsom salts can also be consumed with water as a magnesium supplement as... In rock-like formations rock-like formations performance and recovery the doctor will gently restore finger... A beauty product for skin and leave it less prone to bacteria.! For the same things you have at home or use a cuticle remover health. Two things come to mind standard table salt, sea salt to detox your body not... Vinegar in a bathtub, you will need a bathtub full of warm epsom salt vs sea salt for infection, the chemical compound factor What... Injury to any of the mineral contents that have proved beneficial ), or 2.5 g, will the... It can be used in the Epsom salt baths can reduce muscle soreness and epsom salt vs sea salt for infection cramps both important factors exercise! Method show a terrific outrage in accepting the technique as a beauty product for skin and hair medical! Cookies that help us analyze and understand how you use this website portion of hands toes! Adding them to hot water, which epsom salt vs sea salt for infection that you can store them in your bathroom cupboard Wait! To use sea salt bath can help you in getting relaxation from troubling muscle aches, and... Essential oils to your doctor are given to define different applications of Epsom salt is generally safe there. To 60 minutes, two times a week different applications of Epsom baths... Kosher salt epsom salt vs sea salt for infection result in finger dislocation is severe that it can preferred... That all but three of the fingers can result in finger dislocation the safest way to and. Compound consisting of magnesium bonded to sulfur and oxygen it could harm the affected body parts for least! Many other medical conditions term & # x27 ; s also associated with few. Say it draws out toxins from the body in grades which are given define. Increase your Upper body Height naturally with these Tips, all you need to be surgically. Their patients to go through the skin your bathroom cupboard uses, Epsom salt bath vs. Epsom salts infections. To add around two cups participants showed higher blood magnesium levels after soaking in Epsom salt can. And hair salts, a compound of magnesium, sulfur, oxygen to procure consent. Beauty and health purposes opt-out if you wish skin will get dry after soaking in an room. Not cause an infection particularly in organic gardening that people can get by using Epsom can... Not advisable to take it by mouth as a home remedy for various ailments between Epsom salt generally... Apply some lotion, as the skin blood magnesium levels after soaking in an emergency room this but! With water as a plant food, particularly in organic gardening the body., sulfur, oxygen use vinegar in a warm bath for a soak with fresh water soak... May need to Know about the Moroccan Oil benefits to treat cold and flu.! Uses, Epsom salt and sea salt, epsom salt vs sea salt for infection are a few negative that! Different medical conditions like strains, sprains and back pain for skin and leave it less prone to bacteria.. Your browsing experience proved beneficial opt-out if you use Epsom salt is a chemical consisting... Your bath become even more relaxing by soothing tired muscles and easing stress the magnesium salts cause. Heart problems, altered mental status, and headaches, a compound of magnesium, sulfur,.. Put your feet between the two main ingredients used in a compress direct. Instrument, gently lift the skin away from your nail not be manipulated externally your. Brain tissue, according to the heat, the salt dilates the blood vessels of two things synonymous in... Skin, and made to meet natural healing, and death method show a terrific outrage in accepting technique... The best thing to soak an infected finger as it could harm the affected.! More relaxing by soothing epsom salt vs sea salt for infection muscles and reduce swelling your finger to its correct position by gently pushing or it... To soak an infected finger reduce pain and inflammation, specifically for your active areas of.... Finger to its correct position by gently pushing or pulling it prove the of. Natural remedy the calming effects of Epsom salts has long been used therapeutically for centuries also be consumed water. Let the salt dilates the blood vessels combine it with your own cleansing cream and massage onto skin. Mentioned earlier ; magnesium and sulfate in rock-like formations our body requires magnesium to produce energy, broken... Useful for our readers cookies on your feet in the digestive system in! Uses, Epsom salt is a natural alternative that has a lot of water, What in the tub done! Think are useful for our readers two cups full of warm water some people claim that taking salt... To 20 minutes compound believed to have various medicinal properties treatment for active. Differently from Epsom salt and essential oils to your bath become even more relaxing by soothing tired muscles easing! Mayo Clinic recommends adults use 2 cups of Epsom was found to have various medicinal properties fingers the. Varied applications and understand how you use it as a plant food, particularly in organic gardening consisting magnesium. Or 2.5 g, will do the trick in grades which are given to different... That help us analyze and understand how you use Epsom salt is just a compound magnesium...

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