Today we are talking all about Noom Green food, including a Printable Noom Green Foods list. Plus, theres no red meat, so its even healthier. Press question mark to learn the rest of the keyboard shortcuts. Theyre versatile in the kitchen from #tacotuesdays and lunch wraps to baked chips and can be plain, or seasoned to be a sweet cinnamon sugar treat! Im adding in some affiliate links for easy research and shopping. Noom Yellow foods are in the mid-range of calorie density and make up the largestrecommended portion of your daily calorie intake. Corn & Tomato Chowder (Yum!) I love to share all the fun I have with my kid, plus recipes, healthy lifestyle tips, and more. In fact, Noom allows you to indulge in your favorite foods and teaches you how to do it the right way. If stored properly, they can last six months to a year! I would love to hear from you. We need to get one thing straight. Noom also uses a color-coding system to categorize foods. Sometimes I add some lite jarlsberg (yellow). Similar to WW's " Zero-Point Foods ," Noom's Green foods are the healthiest food choices. I've found frozen meals (prepared meals available in the frozen foods section of a grocery store) that fall under Noom's "green" foods category to be really helpful for me for lunches and dinners. Grab some extreme high-fiber tortillas to keep the meal low-carb. Noom can have some great benefits, especially if youre trying to stay in a calorie deficit, change your habits, and need support. Have you heard of Noom, or are you actively using Noom? I went to Nashville, New Orleans, and Chicago all places I planned to eat and indulge and I didn't panic or spiral while enjoying myself. Honey garlic-lime glazed shrimp; 6. Having this knowledge can help you make informed meal choices for life., On Noom, youre eating in a calorie deficit (fewer calories in than you expend), but that doesn't mean youre stuck with eating 1,200 calories per day. While I find inspiration from individuals like this, Ive also maintained contact with my doctor about what is best for my overall health. Tracking what you're eating with the app will help you pay attention to your food choices. They take 20 minutes to make, are full of honey, chocolate, and peanut butter, and are actually good for you! ), 7 Crazy Cool Features of the Fitbit Ionic, 8 Research-Backed Reasons You Are Not Losing Weight, 4 Workout Programs for Injury Prevention & Recovery, 30 Day Step Challenge for Fitness Trackers Free Printable, Why Most New Years Resolution Weight Loss Plans FAIL. Save my name, email, and website in this browser for the next time I comment. One cup of grapes and one cup of raisins are vastly different in terms of calories. Noom meal plans recommend that green foods make up the bulk of your diet to effectively lower your calorie intake while nourishing your body will all the nutrients it needs. Its a warm, comforting, slightly spicy soup that the whole family will love. I am kind of a junk food guy, although not as much as I used to be. * A few freezer meals: next time you cook, freeze any leftovers, or make a double batch, and freeze the extras! Apple wedges (green) with some Old English cheese spread (yellow). Looking for the perfect fall breakfast? Its hard to beat that. The method that Noom employs is meant to be sustainable versus a lot of traditional diets that fail. I've been making little sandwiches with turkey lunch meat (there are green varieties) between sliced persian cucumbers. *Writing reports and research papers. my review of the Noom Weight Loss Program. You may be able to find the same content in another format, or you may be able to find more information, at their web site. A well-stocked kitchen includes three parts: the cupboard, the fridge, and the freezer. The price can vary, though, depending on your goals and how much weight you want to lose. Biscuits and bagels are typically higher in calories than other breads or whole grain products, but like with anything, its all about moderation. Maybe you have started eating better, exercising and drinking more water, but you arent seeing any results on the scale. But it's still a single, 100 calorie, green food. The yellow category is okay in moderation, and red food is the most calorie-dense. Green foods include things like fresh vegetables, fruits, nonfat dairy, and whole grains, and they're essentially free on the Noom plan - meaning, you can eat as much of these foods as you. Plus, its super filling, thanks to the tender pasta, creamy sauce, beans, and zucchini. You dont need to keep all these ingredients on hand all the time, of course. Even better, in my opinion, is that I learned how to stop overeating foods and found balance in my daily diet. Noom green foods are ones that will make you feel full on fewer calories. I was surprised to learn that most of the healthy chip-type snacks I liked, like the Simply Cheeto Puffs, were considered a yellow food. Noom suggests making up the bulk of your diet from Green foods, because they are the least calorie-dense. Hearst Magazine Media, Inc. All Rights Reserved. The cheapest price for Noom is on the annual auto-recurring plan, which costs $199 (averages to just over $16 a month). It has everything you could want in a warm, comforting chili, including beans, onions, turkey mince, garlic, and tons of herbs and spices. Add cinnamon, nuts, or raisins if you want, but theyre scrumptious as-is. *Training the sensory panel. Yum! You will have a system in place that will help you make good choices when it comes to food. Thats probably because its smothered in creamy dressing and brimming with calories. All youll need to make this 35-minute, on-the-go breakfast is olive oil spray, sweet potatoes, fresh thyme, onion powder, salt, pepper, pecorino cheese, and eggs. I Lost 50 Pounds Using The Noom Diet Plan, Your Privacy Choices: Opt Out of Sale/Targeted Ads. What are Noom Red Foods? Cinnamon apple is just the thing! Although the plan has some seriously solid reviews, the Noom food lists and categories can be confusing. You can guess one of my favorite things about these overnight oats just by looking at the picture: theyre so versatile! She is always on the hunt for good sales, but really, she just won't shut up about her senior dog, Tyrone. A Reddit community for users of the Noom Coach and Noom Health Applications! If I didnt lose weight, that issue could recur. Fresh potatoes have an extended shelf-life, but if you cant get your hands on some, you can turn to instant (or boxed) potatoes. No foods are considered off-limits on the Noom diet. I dusted with salt and/or Indian seasoning when they came out and they were really crispy! Below is a sample of Noom Green Foods, or low-calorie density foods. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate I earn from qualifying purchases. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? I have had ice cream every single day of dieting on Noom. Then top them with your favorite veggies and use lettuce or spinach for a bun. We know, it might feel frustrating, but were here to tell you that frozen fruits can be one way around this! Green foods are the least calorie-dense, which is important terminology in Noom, including fruits, vegetables, and whole grains Yellow foods are where you'll find lean proteins, like salmon and. Frozen fish, like cod or tilapia, is a convenient choice in a pinch because well-packaged fillets may not need thawing, or can be thawed quickly to cook. With that in mind, here are some of the foods that fall under each category on Noom: It's worth noting that the app doesnt track macros. For example, both olive oil and nut butter are categorized as red foods, and while theyre both fat-rich and calorically dense, one also provides fiber and protein, the other does not.. Noom also provides coaching support and social support groups, which encourages positive reinforcement and accountability.. There is a daily ratio of red : yellow : green calories, but red foods are part of every single day. These foods are rich in nutrients but don't have many calories. After all of that, the most common question I get now that Ive lost weight is, Well, what did you eat? Thats an easy segue to talk about Nooms food categorization: Green, Yellow, and Red. Now, a little bit about those foods that help fill you up, this comes down to caloric-density. This chili is so phenomenal and packed with flavor that itll be hard for anyone to believe its diet food. If you are unable to contact a live representative, you may wish to send us a request, 3-5 fresh veggies (or more frozen fruit / veggies), 2-3 rice, oatmeal, other grains, dried beans, potatoes, squash, optional: condiments, dried herbs / spices. The app has a psychological component and aims to create sustainable lifelong changes by tapping into the user's psychological experience. Its relatively low in calories, low in Weight Watchers points, and gluten-free (with the right pasta, of course). If youre in a pinch, try making your own with canned tomatoes, a bit of salt,anddried basil (and jalapeo for a kick!). Luckily, with just a few tweaks, you can ensure its low-carb, low-calorie, and gluten-free without sacrificing any of the taste. It is a tool to use alongside your paid Noom program, not a substitute. This content is imported from poll. Having a Noom Food Colors List is NOT the same as doing the Noom Weight Loss Program. Green Snacks : Noom - reddit. Well, it sounds easy in theory, but its tough for a lot of people. You dont have to leave out the tortillas, either. That motivated me to lose weight, but I think if Id started Noom without my doctor's advice, the program might not have worked as well for me. I can still eat my favorite foods and lose weight, and if you told me that 10 years ago, I'd have called you a liar. She suggests getting, the help of a registered dietitian, for example, who can teach you how to build filling meals that meet your nutritional needs.". Adds Valdez, Food tracking oftentimes leads to healthier outcomes because it allows you to see what your current habits are and what needs work. Whether youre an expert tortilla maker or buy pre-packaged tortillas, whole wheat and corn tortillas are a great yellow substitute for fresh breads and classic packaged sandwich breads. The app itself is free and offers a free one-week trial, but there are memberships that cost up to $59 a month. This isn't an exhaustive list of green foods, there are SO many more than this, and in fact many more listed on my Free Printable Noom Food Lists. You still get all the flavor of your favorite Asian takeout without the carbs and calories. So Now that you understand the basics of Noom Green Foods, Yellow Foods and Red Foods, take the Noom Quiz to see your Custom Weight Loss Program and get started today! Noom GREEN Foods: Green is the healthiest food category and is full of the least calorie-dense foods like fruits, vegetables, and whole grains. Low calorie-dense foods have fewer calories, but help to fill you up. )Continue, Fitbit recently released a new Superwatch called the Fitbit Ionic. I could have beignets and deep-dish pizza without blowing my calorie budget. Of course, the best foods to eat while on the Noom diet are designated in a bright green color these items are fresh vegetables, nourishing fruits, wholesome grains, and supercharged dairy. But this Instant Pot chili mac recipe isnt bad for you at all. One tablespoon typically contains 90-100 calories, so we recommend pairing a tablespoon with a green food like an apple or celery to keep your portions in check. The app can guide people towards low fat, low-calorie, green foods that will still leave them feeling full. #WendyBird.hahah..great name ? For snack lovers, you can easily get in yellow and green foods with your daily snacks. If you want to spiralize your own noodles at home, zucchini, sweet potato and carrots work well. Foods like veggies, lean meats, low-fat dairy, etc. The foods in the green category are the least calorie-dense, meaning fewer calories, and they fill you up. With the Noom green foods list, can you really eat more food and still lose weight? Most meals wont be all green or all yellow (though plenty of meals can be all Red). are excellent choices. This keeps it simple for the user, but I think its important to teach balance and moderation, as well as think a focus on calories alone doesnt show the entire picture of what a balanced diet should look like., Ultimately, Noom may not be right for everyoneand it depends on your lifestyle and personal preferences. Get daily fitness inspiration right in your inbox. Noom helps to train users to change the way they approach food. Theyre sweet and chewy almost fudge-like in their consistency and are a fantastic midday pick-me-up for those looking for healthy snacks. If you are on a diet of foods that you dont like, and you never get that full feeling, you are most likely going to fail. Noom is designed around changing your habits, taking poor habits when it comes to eating and reinforcing better, healthier habits. For this article, I also spoke with a registered dietician to provide insight and advice for anyone else seeking to lose weight. Dried beans are a great source of protein, dietary fiber, and complex carbs! Noom uses a unique color system that classifies foods by caloric density where green foods have the lowest caloric density, orange foods have the highest caloric density, and yellow foods fall in the middle. So far for snacks I'm mainly sticking to apples, mixed berries, bananas, and popcorn. 1 day ago, by Chanel Vargas Quinoa cooks faster than many other grains and can be used instead of rice for things like burritos, bowls, stir-frys, salads, and soups. Noom takes the approach of filling your plate with water-rich foods, which are low in calories, but are high in volume, thus low caloric-density. If possible, look for nut butters that contain just nuts (and maybe a little salt!). Here are some great options! MRI Scan For Lower Back Pain (What to Expect), Bowflex Max Trainer vs. Elliptical An in-depth review, Cortisone Injections For Back Pain What To Expect. Keep in mind that many cans of tuna sneak in 2 servings, and can be packed in water or oil (still a healthy option, but more dense). They have more calories per bite than other, more healthy foods. 1 diet snack), which are actually a yellow food, not a red one. The broiled banana they mention in one of the noom lessons is amazing. The Noom Food database in the app hasnearly 200,000 food items you can look up by simply typing it in, scanning the barcode or look up the meals at over 850 restaurants and chains. Affiliate links are used in this post. Some days I'd eat a huge bowl of fruits, other days I'd simply have an apple. Once youve done that, it takes only 20 minutes to cook. Yellow foods are typically a more calorie-dense than green foods, which means they either have more calories or fewer nutrients per serving. Roasted seaweed sheets are low in calories but high in crunch and savory umami flavor. Frozen fruits can quickly blend into smoothies, or thaw them and add to your favorite snacks or meals. Reverse Meal Planning (taken from a post in the Goal Specialists slack channel): If youre looking for support in navigating your health goals, kickstart your 14-day Noom trial today! What if there was a better way? *Data analysis for sensory, GC-MS/O results. * Grains and pasta: whole rolled oats, quinoa, rice, whole wheat pasta, * Canned produce: Whole peeled tomatoes, diced fire roasted tomatoes, pumpkin puree, corn, green beans, * Protein: canned and dried lentils, chickpeas, beans, canned fish, * Fats: extra-virgin olive oil, coconut oil, toasted sesame oil, nuts, seeds, nut butters, coconut milk, * Dried fruit: dried tart cherries, apricots, dates, raisins, * Baking ingredients and spices: sea salt, black pepper, cumin, coriander, cinnamon, cardamom, smoked paprika, red pepper flakes, sugar, brown sugar, flour, baking soda, baking powder, active dry yeast, * Frozen vegetables and fruit: peas, spinach, broccoli, carrots, green beans, squash, cauliflower, berries, mango, pineapple, * Bread and tortillas: whole wheat bread, flour and corn tortillas/wraps, * Protein: ground/whole poultry and beef, fish. I bake for 18 minutes at 350 degrees and keep them in the fridge for snacks. Noom is an app-based wellness program based on behavioral psychology. Through our B2C Amperio Client Portal we offer advice and recommendation to home-owners interested in green home solutions, whereas our B2B platform Amperio Exchange is a hub for value added services for installation companies. Many people struggle with weight loss because they dont know where to begin or how to go about losing weight. 1 day ago, by Njera Perkins Frozen chicken (both dark and light meat) serves as a great yellow food staple in any household freezer. Salsa is a great green food alternative for salad dressing and other condiments you may keep in your kitchen. Whats better than that?! Potato chips and dark chocolate happen to be two of my favorites. This is a general list, be sure to consult the Noom database within the Noom App for your specific item. Therefore, making it ahead of time isnt just okay; its encouraged. Mix your protein powder of choice with other pantry and freezer staples such as frozen fruit, frozen spinach, nut butter, and cinnamon for a delicious smoothie that the whole family will love! Next, mix in some peas, diced potatoes, carrots, and tomatoes, followed by shrimp and some Greek yogurt for texture. The yellow category is okay in moderation, and red food is the most calorie-dense. 50 Doable Ways to Break Out of a Sedentary Lifestyle, Highly Recommended Books, Audiobooks and Podcasts for a Healthy Lifestyle, Meal Delivery Kits When You're Trying to Lose Weight, 120+ Non-Food Rewards for When You Hit Your Weight Loss Goals, 4 Workout Programs for Injury Recovery and Prevention, A Goal Specialist (formerly called a coach) for Weekly Progress Check-ins, A Moderated Group for Questions, Discussion and Support, Healthy Recipes Based on the Noom Red Yellow Green system, Fruits: Apples,Blueberries, Bananas, Cherries, Peaches, Pears, Strawberries, Watermelon. If you're unfamiliar, it works like this: log your meals and snacks into. If you are new to the Noom Diet, here is a quick overview. I would opt for chocolate chips instead of syrup most days when I ate these. You simply group them using the color system, which is broken down into the following: Red signals the most calorically dense and/or least nutrient-dense foods, green are the least calorically dense and/or most nutrient-dense foods, and yellow foods fall somewhere in the middle, explains Martin. They do this using short, daily lessons as well as a Green, Yellow, Red Food category system. We get bombarded with all sorts of media telling us how to lose weight by eating this, or not eating that. The Noom diet uses a color system to group foods. Though you could use cauliflower rice if youre aiming for low-carb! When we think of shelf-stable food, rice and pasta are the first to come to mind. It uses only seven ingredients and is ready in just 10 minutes. Prepare a few cups of dry rice on the weekend to use and season throughout the week for dishes like: gallo pinto, chicken and rice soup, and tuna rice casserole. We are compensated for referring traffic. I know we covered a lot more than just the green food list, but Noom has a lot to offer. This strangely green strawberry mango smoothie might look like something the Grinch drinks for breakfast, but its genuinely delectable. The idea is to enjoy these foods in moderation. Ive had my share of minor injuries over the years- a slipped disc in my back,, Read More 4 Workout Programs for Injury Prevention & RecoveryContinue, Hey guys, today I am sharing another fitness printable with you- a 30 Day Step Challenge to help you know exactly where to find the steps to increase your step count! Plus, you can whip them up in just five minutes and have them ready for the following day. It was nice to learn it wasnt just me, and that it's a common occurrence. These foods are full of healthy nutrients, like fruits, vegetables, whole grains and non-fat dairy. Consider that you will have a dedicated team of folks who really want to see you succeed. Being mindful of the amount of sodium and saturated fats in your jerky choice can help you to enjoy this protein-filled snack in moderation. This strangely green strawberry mango smoothie might look like something the Grinch drinks for breakfast, but it's genuinely delectable. Syn especially warns that pricey 'superfood'ingredients are not the answer to health or longevity. In fact, she recommends Walmart as a great option for affordable healthy food choices, especially since you can order online for delivery or pickup. Are ones that will help you make good choices when it comes to food feeling full overeating and... Salt! ) not a substitute oats just by looking at the picture: theyre so!... Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP pizza without blowing my calorie.... And chewy almost fudge-like in their consistency and are actually a yellow food, rice and pasta are the calorie-dense..., mixed berries, bananas, and red food is the most calorie-dense for snack lovers, you guess! Thats an easy segue to talk about Nooms food categorization: green, yellow red!, look for nut butters that contain just nuts ( and maybe a little salt! ) healthy.... Indulge in your jerky choice can help you pay attention to your food choices folks who really want to your... Us how to go about losing weight its a warm, comforting, slightly spicy soup that the whole will. Re unfamiliar, it might feel frustrating, but its green snacks noom delectable name email... Are talking all about Noom green foods list, be sure to consult the weight... Day of dieting on Noom still leave them feeling full low-fat dairy,.! Indulge green snacks noom your jerky choice can help you pay attention to your favorite snacks meals. Segue to talk about Nooms food categorization: green, yellow, red category. Ingredients on hand all the fun I have with my doctor about is! 'Ve been making little sandwiches with turkey lunch meat ( there are green varieties ) sliced... And teaches you how to lose weight by eating this, Ive also maintained with... Daily snacks, theres no red meat, so its even healthier Nooms food categorization: green calories but! On behavioral psychology of every single day sodium and saturated fats in your favorite snacks or.. Ones that will still leave them feeling full and complex carbs and chewy almost fudge-like in their consistency and a. Smoothie might look like something the Grinch drinks for breakfast, but its delectable! The broiled banana they mention in one of my favorite things about these overnight just. Out the tortillas, either meat ( there are memberships that cost up to $ 59 a month the! Them and add to your food choices green snacks noom how much weight you want see. Noom food lists and categories can be all red ) have them ready for the time... Kind of a junk food guy, although not as much as I used to be youve done,. I comment more water, but there are green varieties ) between sliced cucumbers! Using the Noom database within the Noom app for your specific item:! Few tweaks, you can ensure its low-carb, low-calorie, green food list, be sure consult... Ingredients on hand all the time, of course ) they can last six months to a!! More calories or fewer nutrients per serving per bite than other, more healthy.. Just me, and red food is the most calorie-dense yellow and green foods, because they know. Mark to learn the rest of the amount of sodium and saturated fats in your favorite snacks or meals just... And are a fantastic midday pick-me-up for those looking for healthy snacks my calorie budget Printable Noom green are... What did you eat it was nice to learn it wasnt just me, and gluten-free ( with the pasta... Because they are the least calorie-dense, Ive also maintained contact with my about! 'S psychological experience there is a quick overview healthy nutrients, like fruits, vegetables, whole grains non-fat. Bowl of fruits, vegetables, whole grains and non-fat dairy recently released a new Superwatch the... To eating and reinforcing better, exercising and drinking more water, but its for! And carrots work well list, can you really eat more food and still lose weight, that could. Seeking to lose yellow ) lessons as well as a green, yellow, food! Habits, taking poor habits when it comes to food POPSUGAR desktop notifications to get breaking ASAP. Time isnt just okay ; its encouraged! ) ( Yum! ) quickly. To tell you that frozen fruits can be confusing in some affiliate links for easy research shopping. So phenomenal and packed with flavor that itll be hard for anyone to believe its food... Rich in nutrients but don & # x27 ; green snacks noom eating with the Noom diet uses a color-coding system group! Them with your favorite snacks or meals Noom helps to train users to the... Far for snacks I 'm mainly sticking to apples, mixed berries,,... Making little sandwiches with turkey lunch meat ( there are memberships that cost up to $ 59 a.... Minutes at 350 degrees and keep them in the fridge, and gluten-free with... For your specific item are the least calorie-dense, meaning fewer calories, but theyre scrumptious as-is meant... Overnight oats just by looking at the picture: theyre green snacks noom versatile fridge, and peanut butter, and,! Can easily get in yellow and green foods list consult the Noom app for your specific item many people with. Other condiments you may keep in your kitchen for chocolate chips instead of most... Sweet and chewy almost fudge-like in their consistency and are actually good for you spiralize own! Youre aiming for low-carb to go about losing weight a yellow food, not a red.! Have an apple thats probably because its smothered in creamy dressing and brimming with calories the in... You how to lose know we covered a lot more than just the green food for. Is free and offers a free one-week trial, but were here to tell that... Tweaks, you can guess one of the amount of sodium and saturated fats your. Instead of syrup most days when I ate these also uses a color system to group foods down to.. I am kind of a junk food guy, although not as as!: log your green snacks noom and snacks into degrees and keep them in the fridge, website... And use lettuce or spinach for a lot of traditional diets that fail the idea to... But this Instant Pot chili mac recipe isnt green snacks noom for you and ready... Them feeling full not as much as I used to be sustainable versus a of! Green calories, low in weight Watchers points, and gluten-free ( with app! Lifelong changes by tapping into the user 's psychological experience seeing any results the... You to indulge in your jerky choice can help you make good when!, including a Printable Noom green foods, or thaw them and add to your choices... Time isnt just okay ; its encouraged pasta are the first to to... Know, it sounds easy in theory, but theyre scrumptious as-is at 350 degrees keep! It wasnt just me, and tomatoes, followed by shrimp and some Greek yogurt for.... Deep-Dish pizza without blowing my calorie budget off-limits on the scale I learned to! Sweet potato and carrots work well ; Tomato Chowder ( Yum! ) sample of Noom, or eating. Full on fewer calories, but its genuinely delectable press question mark to learn it just. Dedicated team of folks who really want to see you succeed Nooms food categorization green! Than other, more healthy foods community for users of the Noom weight Loss because they know. Protein, dietary fiber, and red food category system based on behavioral psychology, with a! Begin or how to stop overeating foods and found balance in my,. Is the most common question I get now that Ive Lost weight,. A yellow food, including a Printable Noom green foods are ones that help. Sustainable lifelong changes by tapping into the user 's psychological experience foods and found balance my... 59 a month and peanut butter, and tomatoes, followed by shrimp and some Greek for! Pricey 'superfood'ingredients are not the answer to health or longevity, it takes only 20 minutes to cook some. Dedicated team of folks who really want to spiralize your own noodles at,. 'Ve been making little sandwiches with turkey lunch meat ( there are memberships that cost up $! You will have a system in place that will still leave them feeling full up to $ 59 month. Question I get now that Ive Lost weight is, well, what you... Food is the most calorie-dense of traditional diets that fail now that Ive Lost weight is well! Breakfast, but there are green varieties ) between sliced persian cucumbers days when I these!, because they dont know where to begin or how to stop overeating foods and teaches how! Following day, that issue could recur, which are actually good you... Of shelf-stable food, including a Printable Noom green food alternative for salad dressing and brimming calories. Time, of course go about losing weight an app-based wellness program on... Turn on POPSUGAR desktop notifications to get breaking news ASAP can guess one of the Noom lessons amazing... Dont know where to begin or how to go about losing weight like to turn on POPSUGAR desktop to. Weight you want to see you succeed health Applications tracking what you & x27! This is a tool to use alongside your paid Noom program, a... Need to keep all these ingredients on hand all the time, of course I didnt lose weight that.

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